Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
tonight 10th planet clare hotbox went 2-1 at Big Johns mma Promotion. With wins from cage veteran Jose Kombat Prieto and new comer Norbert Seleski...
Qualon Fort knocked his guy out Saturday night at the Xtreme Fight Club MMA fights. We also had 3 other guys competing. Omar Tapia won in the 2nd...
Saw the countdown of Jeff Glover and Caio Terra match. What was cool about it is the backyard setup glover had with the mats under the roof outside....
Things to lookout for and whatnot. Post em if you got em. 1st thing I can think of is give the DJ your walkout music personally. A minute of face...
November 17th Sherman, Tx 11-2PM
A couple weekends ago, my teammates and I competed at the first ever Toronto Grappling Grand Prix. I was pretty sick leading up to it, so couldn't...
Good friend of mine recently started teaching at a middle school that has some very at risk students, lower income teens. He wanted to do something...
I'm roughly planning out my travel plans for next year and would like to meet an instructor that has some CACC experience if possible. Thanks...
Video of when Mike won his Blackout Ent. 135lb. Championship!
Hi, I'm new here. Just wanted to ask how do I put a profile picture up? THank you
The link to go watch older versions of MTS isnt working for me. anyone else having this problem?
Hi everyone, I've posted a couple of times and been lurking for a couple of months on the forum so thought I should say hi properly. I've been...
We have been talking about this in the club for a while, only found the video now... Sushil bites Tanatarov's ear in the last minute of the last...
Anderson Silva, Jon Jones and Mike Goldberg facing life and death circumstances. Guest appearances by Sensei Seagal and Greg Jackson.
Getting all my stuff organized to start up a hot box in Adelaide Australia any forum heads from Adelaide? hopefully should be up and running by the...
I have been hitting guilotines lately and just finished watching the MTS 48 red deystroyer,and see that i will beable to utilize the 100% when i cant...
CArdio exercises are best for us because these exercises are good for health and fitness. One of the best benefit of cardio exercise is that we can...
Just got news Ill be going to Manchester UK the week of December 9-15. Anyone know of a place in that area where I could train?? Hotboxes?? 10th...
We're super excited to host Chris Herzog in Madison Dec 8th. See you there!
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