Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://soundcloud.com/andy_marqelle/beef-remix its rough because im still getting used to the program
I saw Eddie wearing this mouthguard on the Rubber Guard dvd and LMAO! This is by far the funniest guard I've seen Does anyone (or Eddie if you read...
On this weeks episode of Open Mat Radio, we have Chapter Two of "Don't Call it a Comeback" with Dean Lister. In this interview, we talk about Dean's...
I attended this live webinar last week, recorded it myself but now its available for direct view by David Avellan, So Must watch.i liked it and also...
http://www.youtube.com/watch?v=tH8oQOEisp0
Just received my DVD but got hit for £20 (about $35) import duty- the rate was particularly high because the declared value was unnecessarily listed...
Just an idea here but why not do a best of for this past year ( best sub, most improved moon, best hotbox, best rising star-teens/kids only, biggest...
What a great show. These free shows have been excellent. Even better than ppvs. After Lombards octagon debut I really wasn't sure Lombard could...
Naga St. Louis is coming up, and I was bored at work. So I was thinking it might be cool to get a few people togeather from different gyms and do a...
Like my Facebook page and follow me as I come back after a year long lay off due to acl reconstruction. Follow my journey as I put on 15 lbs...
http://www.youtube.com/watch?v=tTNSDNdby24
...if you are one-legged.
Ever since I started BJJ in March 2011, I was always told by higher belts (especially when I would get swept so easily) to base back and sit on my...
hi, There is obviously a large amount of information on the site which is great. I was just wondering what is the best way to approach learning...
Wiki def. Savant syndrome is a condition in which a person with serious mental disabilities, including autistic disorder, exhibits exceptional skill...
Where is this info? I'm looking for a hot box close to home. The moons here in the uk are to far to travel to on any kind of regular basis. Looking...
Hey so ive been working on my rubber guard path quite a bit, and I have my favourite path i like to go down, flying new york/kung fu to gogo mostly...
What's up guys ill be back in Colorado teaching a seminar Friday night at Otomi martial arts in Parker Colorado on feb 1st. Come on out to learn some...
A few of you know about my study, and even less have participated in it. But, I've gathered enough information, talked to the right people, and now...
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