Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I live in Albany, GA and there's absolutely nowhere around here to do Jiu Jitsu (that i've found). I'd appreciate any info on where to go if anyone...
Saw the countdown of Jeff Glover and Caio Terra match. What was cool about it is the backyard setup glover had with the mats under the roof outside....
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The "Garciatine" is the guillotine, but with Marcelo's variation with the elbow up. Josh went on to place 2nd in this tournament, great job Josh !!
Thoughts? This is being funded by Billionaires worldwide. This isn't a group of kids joking around playing Call of Duty in their mom's basement, this...
Instructor Erik Cruz asked that I post a message recap of my private lesson with him if I found it valuable. Here it is. I'm a white belt from...
ok so i have bin going to jiu jitsu for awhile now and i have got some pain on the inside of my left leg i think its right were my ligament or tendon...
So Ryan Hall fought and won again at the weekend. Choked the dude out after beating on him for a bit. :)
If anyone has any advice that would be awesome. It's a non-sanctioned event held by judo club in my area, can wins from this competition still go...
Posted on June 25, 2011 by Damon Martin from mmaweekly John Howard UFC 94 John Howard at UFC 94 When John Howard got the call that Martin...
...but never seem to have anything to say anymore. Am I internetted out? Have Facebook comments and emails sapped my ability to commune with my forum...
Hey guys and girls, Does anyone know of a specific MTS episode or a video anywhere that has tips or explanations on the gangster lean position,...
This is actually a really good card IMO. I'm a huge silva fan and I'm a little worried about this fight. Silva vs weidman. I have to go with...
Hey people hows it going? I'm new to the forum my name is Josh i live in Perth, Australia and i had an ACL recon last Thursday (feb 4th). Im just...
Its official folks, Cora Arriya Sek aka "Triangle Queen" is your winner for Kids Grappler of the Year 2013 (F). How cool is this!!!???? This time,...
This will be the must watch show in 2014
Apparently some of the guys in my gym got flexible enough to pull rubber guard (was out for a while) and I got put in one. I was trying to remember...
When I try to access any part of this site other than the main home page on my ipad or phone I get an error "503 service not available." Am I the...
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