Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Lesnar is looking like a Dick! hah "I think it was the chicken shit comment" and JDS seems like the sweetest, nicest guy alive.
The "Garciatine" is the guillotine, but with Marcelo's variation with the elbow up. Josh went on to place 2nd in this tournament, great job Josh !!
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This weekend was the 1st ever NAGA in Canada, so naturally Montreal had to represent! We took home 3 golds and 3 silvers with a team of 8 guys. Not...
Any news on more Canadian Locations Opening up? ;););)
$25 Round-robin tournament (you fight everyone in your division) Here's our information Here's the poster:
In light of all of Cora's victories on the mat, a lot of parents at the gym are asking me what is this stuff Cora's been doing? Well that gave me an...
Just thought id post this for those who missed it on joe rogans podcast. If you dont believe everything they talk about on ancient alien,...
Saw the countdown of Jeff Glover and Caio Terra match. What was cool about it is the backyard setup glover had with the mats under the roof outside....
What are your thoughts on training at other gyms? Good? Bad? Especially interested to hear from coaches.
Hello here some tournament info if you are in Florida
Apparently some of the guys in my gym got flexible enough to pull rubber guard (was out for a while) and I got put in one. I was trying to remember...
This is actually a really good card IMO. I'm a huge silva fan and I'm a little worried about this fight. Silva vs weidman. I have to go with...
When I try to access any part of this site other than the main home page on my ipad or phone I get an error "503 service not available." Am I the...
This will be the must watch show in 2014
For any of you that are in the Spokane area on Saturday. I am hosting the UFC fights. Contact me and i will get you my address. thanks, RW
Is there any way different shipping options can be added i would gladly pay extra for UPS or FEDEX shipping.
So Ryan Hall fought and won again at the weekend. Choked the dude out after beating on him for a bit. :)
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