Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hope this hasnt been posted yet. Been working this in lately when people are able to push me down their body and lay flat on their back. The crank...
Man it's been a crazy awesome couple weeks of jiu jitsu in upstate NY. Coming off a great 10th planet training camp in Rochester and winning my match...
What u guys think of beginners doing leg locks?.. i personly think a strong leg lock game from the beginning of your jiu jitsu journey is so awesome,...
Hey everyone, has any of you ever tried one of these? Are they effective? Is there some models better than others? I know that those types of...
Just fucking around on youtube and this was the first video I came across... https://www.youtube.com/watch?v=YIG5s3TgTPI
Submission master Roger Gracie faces Tim Kennedy at UFC 162. ahead of this Fighters Only are proud to present an exclusive look at his fight camp and...
This has been out for awhile but never posted here. So enjoy.
Guys, I have a question on the legal side of things regarding where schools in general stand on injuries sustained in sparring. Let me first be...
The LCAUK website has been closed down and a Peter Reynolds is registering a political party CLeaR (Cannabis Law Reform), to get the message out....
If the US finally fully legalizes cannabis across the board, medicinally or otherwise, how long, if at all, do you think it would be for other...
http://mmaweekly.com/watch-the-ufc-new-york-legalization-press-conference-live-on-mmaweekly-com Dana White having a press conference tomorrow at...
Hey I was just wondering if anyone can help me out here. I saw a tshirt in one of the earlier MTS episodes and one dude had a tshirt that said...
http://www.putlocker.com/file/D9AA018D550E49AD#
Eddie was talking about the Quatoof character on JRE but when I went to watch the video on youtube I got this. I guess the Legend of Quatoof is...
Who do you guys think are the legends of mma? please pick someone who is curently a "legend of mma" try to explain why you think they are a legend...
Andy Kaufman In his honor, could 10th Planet name a sweet move after him?
Watching China's first PPV MMA event, and so far so good, decent production decent fights. A little pricey for a low level PPV but I try to watch any...
I have recently been told that Legends gym is closing down and that HQ was moving to Burbank??? what's the story behind all this??
I've missed out on training everyday this week because of work and it doesn't looklike it'll be getting better any time soon.
Was going over some stuff in class tonight when one of the new guys showed this, In NO WAY is this an instructional just a question if its a legit...
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