Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
He's being a butt right now, but this is from a fight in 2004. NOT TRYING TO DEFEND HIM, just thought it was cool...
When ever I get into the hazelette position, (legs triangle, under the far armpit, holding opponents far arm) my opponent sits his hand under his...
My knees are shot to shit from a cartilage disease, it's not a flexibility thing, I have a hard time running. I want a good guard for MMA though when...
I mean actually drilling self defense moves; i.e. headlock escapes, knife and club defense, pins against walls, standing choke defense, that sort of...
Every time I see how to get to the Dogfight from perfect double unders lock down on MTS it seems to have changed. Can somebody tell me the current...
In this video I found on YouTube he claims to be a "10th planet Jiu Jitsu instructor." This is complete bullshit like the other stuff he says right?...
https://www.youtube.com/watch?v=AcMKo8Wxzz4 thoughts?
I'm a traditional Gi guy, but I clearly see the difference between Gi Jiu Jitsu, and NoGi MMA Jiu Jitsu, which is why I want to learn all the...
I'm familiar with getting to a leg reap position from and open, unclinched butterfly guard, but I'm having a hard time translating this when I use an...
I've just started using the spiderweb instead of a traditional armbar, but I'm having trouble breaking the grip of my opponents. Any techniques or...
What do you think? Did they give 10th planet the credit it deserves? https://www.youtube.com/watch?v=Y1qCjZNlCLs
Rewatched EBI 1 last night, and the commentators (I think it was compella) kept talking about how Boogie has a variation of the JNT that is half...
On one MTS Eddie spoke about how he thought Lucas Leite would do very well in MMA due to his clinch based half guard, with and without the Gi. I...
I was finally improving my flexibility, getting close to full butterfly when I popped ligaments in my knee from a heel hook about 6 weeks ago. I'm...
I've had a hard time trying to find a detail breakdown of the foot movement when moving from lockdown to dogfight. Please correct me if im wrong, but...
Name's as cool as it is. If someone can embed it please do https://www.youtube.com/watch?v=8zPYSbQ8wXg
Looking for information on how to play the :downed guard" (aka Stage 5, purgatory) in MMA. Basically when you're on your back and your opponent is...
I thought he looked good off his back, most impressive was that arm bar sweep and the damage he was able to do from the bottom against a very skilled...
blonders1 9 points 3 hours ago What was your opinion on Eddie vs Royler 2? permalink RalekGracie 43 points 2 hours ago Eddie imposed his game...
http://www.flograppling.com/article/36532-garry-tonon-ibjjf-rules-make-me-sharper-in-different-ways thoughts?
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