Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.openmatradio.com/?p=2034 We are honored to have Ali Fuller and Freddy (her student) from Level Ground Mixed Martial Arts on the...
I was SORE today, knee still jacked up from the tournament Saturday, wrist bothering me, etc. LAST thing I wanted to do was train, but 10P Decatur...
Went up a level today after either 40 mins to an hour (a lot of it became a blur) of flat out shark tank. Got put to sleep a good 6 times (blue belt...
Got promoted to Blue Belt tonight by My coach and friend Brett Sbardella via Eddie Bravo. Just wanted to thank everyone that has helped me reach this...
After two years of hard training I got my blue belt tonight! It has been a great journey and I know this is just one of the many milestones. I will...
After almost 2 years of hard work, I was promoted to Blue belt yesterday by Boogey, Geo and Walel. I've been down for 10th Planet since way before I...
I have a ton of square footage with more mats on the way for my gym, but the floor is an old cement floor with a horrible surface. I'm looking for...
So I caught his inverted triangle highlight and I decided to look him up. Undefeated. All finishes. 6 foot 6. KO power. Actually has a ground...
I hope this is not to bold of a first post, but i would like to say first off thank you and these forums are awesome eddie bravo. Alright, im going...
Forgiveness exists. Love exists. Giving exists. Mercy and grace and joy and peace and happiness... They exist. These things just are. These...
This interview got me thinking about life, what do you guys think? http://www.youtube.com/watch?v=dblbJ1kTXIg&feature=related...
Hello I am new here and wanted to ask if Lifting weights really hard with heavy weights and doing jiu jitsu in the same day bad? I am 46 years old...
http://stereopsis.com/fullspectrum/
https://www.facebook.com/10thPlanetGrantsPassHotbox id appreciate it :)
http://www.usatoday.com/sports/mma/post/2011-12-10/korean-zombie-ties-ufc-record-with-7-second-ko-of-hominick/582573/1 So excited to see Sung win...
Is it even OK for me to try to win a Gi on this forum? I don't know, but do your duty and like my comment before 6PM EST. Comment with most likes...
http://www.youtube.com/watch?v=oUC9lZoZijA Bonus points for the sexy mustache?
Some see me rap and crap! (Literally) http://www.youtube.com/watch?v=b9fQTCFtQ90
Y the fuck is he so good at rapping? Inb4taylorpostingapicturemakingfunofhim
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