Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
When ever I watch an Eddie video of him rolling I see he can always get something to happen with Rubber guard. It usually happens when he gets the...
I hate drinking the shit. Used to all the time. Gonna start again cuz its easy calories. However I have a question. I am really lazy and hate...
First of all I'm hammered so stay with me here. I'm right handed. But I fight south paw! Now this has a lot to do with the first Martial Art I...
Jiu Jitsu. Just a simple wording. I've had people mistake me saying "I'm reading a Jiu Jitsu book" for "I'm reading a Gypsy book". There a lot of...
Hey all. Lets cut straight to the good ole porkchops and gravy with biscuits on the side. Damn it I can force Lockdown on anybody (okay were...
Does anyone use the straight blast while sparring? I have an extremely fast straight blast vertical fist wing chun style blast. Never used it when...
This is not some gay nutt hugging thread. Let me tell you. As a karate guy i thought my way was the way. I trained with legends. I remember Mike...
We have all been down in the dumps. We get tapped out over and over and over and it does get to us. Males for ages have been the gatherer...
Hey all. This move here is a move i have good success with against a lot of people. And good people at that yo. But i want ask yall's advice real...
Recently a message carved in the ice was translated into our language here in the states. Fake or real? Here it is "Store owners have told me...
I'm having trouble with some guys standing straight up out of my New York bagger. I know it is not my leg curl strength because when they pick me up...
So I have really been studying through all the vidz that are available of Eddie. I have always admired it and tried to duplicate it. I really enjoy...
So my main instructor trianglez me from the double under pass. I mean hes trained for 6 years and is a purple so its natural that he rapes me with a...
Lets say you lived in a small city, had a decent steady job, had no debt , had no problems and had a good MMA gym with pro fighters to train at. ...
I posted a wild thread here last night. What i was trying to say was that training here is good and I feel like my tenth planet game is growing. ...
How come when Quarter backs audible they yell out Zebra blah blah blah 32+3x squared = a bowl of fuck? I can't believe i threw a pick in that 4th...
First let me say I'm lazy when it comes to lifting weights. Now that that (2 thats son) is off my chest do any of you remember reading Mastering the...
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