Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
The UFC has postponed its March show in Montreal. UFC 145 was scheduled for March 24 at the Bell Centre. But the UFC has shelved it for the time...
This is what I use with my son and any other little munchkins do that they can sing and to the "rubber guard dance." Thought I'd share in case anyone...
Seminar was great today. Eddie started with basics of Butterfly/Cocoon sweep and then showed some options when the opponent bases out. Then he...
http://www.gritmouthguards.com/ I'm helping to get Grit mouth guards out there .I use one and love it ! There professional and totally custom . I'm...
Whats up everyone, my name is Jonathon Clemons but, everyone call me JC I live in Clarksville, Tn I train out of SSF Submission Academy under Sam...
I come for jiu jitsu. Thats it. I love the rubberiness of my guard. In addition to owning the book for 4.5 months now, I also have owned Mastering...
They just announced the ADCC North American trials will be held in NYC (Manhattan) on May 19th. Coincidentally, I will be in NYC for that week...
I just ordered my shorts for next months NoGi Pan American Championships hosted in New York. I also ordered a patch for my shorts from the 10th...
Loved it. Jim Miller putting Yancy out was my favorite.
While getting dos Santos on board as coach of TUF 13 may have been relatively painless, UFC President Dana White. could not say the same about the...
By Brian J. D’Souza from cagepotatoe While making promotional appearances at the MMA Expo and MMA Live show in London, Ontario, UFC...
...if you are one-legged.
Wow! Who saw that coming!? I am really impressed with Robbie lawler right now.
Well it's settled I will be fighting my first pro fight july 5th in Roanoke Virginia, I will be fighting a game joel wyatt who is 8-5 and has fought...
Call it, who wins and how????
If all goes as planned 10th Planet St. Louis will be open in early June:D
just wondering ...
Brandon taught an amazing seminar today. We worked on monoplata's primarily but Brandon dropped game changing tips for every position. If you're...
Does anyone have any recommendations on places to stay in San Diego? I'll be out there April 25-April 30 and I'm wanting to drop in and train at 10p...
How will this one go down? who is a better grappler in mma?
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