Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
With Ryron & Rener. They make great points... Rener is always hilarious.
So i have a little extra cash and want to buy a new training video. I already have the 10th planet all stars and the OG video with the system on it....
http://www.worldstarhiphop.com/videos/video.php?v=wshhECww7e8DgmKurq1G
From the 16th June 2012. Podcast in English. Part 1 :-)
MMA comedy
I came across this very interesting video today http://www.youtube.com/watch?v=e864iZ4sB8Q and (Correct me if im wrong) but Eddie always says that he...
Holy fuck, Anderson is pissed. The conference call earlier brief summery - "First of all, Chael is a criminal," he began. "He’s been...
Mike Tyson has just passed away!! (Local Team News 9) Mike Tyson died in a single vehicle crash on Route 80 between Morristown and Roswell. He was...
what should i focus on if i don't have to much training time?for grapplers quest?
http://www.youtube.com/watch?v=qbibszTPW64&feature=youtube_gdata_player Here's the link ti my second match this weekend . I"ll post the other two...
saw this on the front page of the news. Look at the top of the beam straight above the D. ...
Does anyone have any personal recommendations on where to stay (something that a Google search won’t tell me). Is anyone else going to be there that...
Can anyone here vouch for this guy? He was kinda drunk when I was talking to him at a local MMA show but he said he was a brown belt among other...
http://www.10thplanetjj.com/locations/birmingham/
Part 1
The Mendes Bros will be joining us LIVE in the studio tonight at 6:30pm (Cali time). Think up some questions and join us in the live chat. Go...
Both Bryan & Anthony continue their undefeated streak! Bryan moves to 3-0 winning via TKO in the 1st Rd. & Anthony moves to 2-0 winning a Uninamous...
June 30th, 2012 State Line Grappling Championships is a submission grappling tournament using modified US Grappling rules. The 4th State Line...
Hello , well everything is in the title !! When do we frenchies have the right to be as competitive as the rest of you guys !! Plus ,...
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