Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey guys id love to find a place in ohio where i can learn this stuff that's not my basement any ideas?
Looks like my move to philly is official now. I'll be heading out there mid September and wondering if there is anyone that trains there on the...
the file is 117k and 512x720 pic how can i change it to post the flier????
I been sent to Fort Hood for a few weeks with no moon in sight.. closet hotbox I could find is Lockhart Tx, anyone know of anything closer?? ...
I'm sure after reading this, my Coach's response will be along the lines of "no shit Sherlock." But I wanted to type it anyway because it may help...
I found this really fascinating. The enitire series is outstanding and narrated by Morgan Freeman:cool:
I'm sitting here in Amsterdam thinking to myself that I'm really hating this ridiculous game that users have to play. Having to deny the use of a...
Yeah... this is the guy who made charlie the Unicorn.
I recently posted an article on the concept of "Grappler's High." Any feedback would be appreciated. here is the link:...
When i go train with Scott einstein, I can only train for around 1 hour because my mom has to wait for me to finish. I rarely get a chance to roll...
just wanted to get myself out their in the tenth planet community
In this episode we discuss: -a new blackbelt -Ricksons latest interview -submission only tournaments -exciting news from Ibjjf -and more
Inspiring, (Thought ya'll might enjoy this)
Lovin me some Candy Kush! The pic doesn't do it justice, its gotta be one of the tastiest strains (especially in a vape) I've ever had with KO...
16 Yr old Phenom Mike 'The Prodigy' Minski will be repping 10th Planet in his No-Gi BJJ match at the SSFL MMA event. He will be involved a 1x5minute...
Any one out there doing this? If so how hard was it to get started? Where do you shop? etc etc. What else is everyone in here doing if you diet?
Two of my friends (females) are coming out to the Costa Mesa area for a jiu jitsu camp with the Mendes Bros. They're arriving 7/11 and leaving 7/17. ...
One of my favorite fights ever. Askren fends off the Rubber Guard, an awesome hip bump setup into a super tight triangle, nearly sets up a Twister...
You are focused and dedicated to upcoming Muay Thai only fight? For you guys that do both.. ZOG?
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