Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hey all, Over the past couple weeks, there were a couple videos of Jean Jacques Machado relating to defense that has had me itching to post. I...
Just seems that when I get to dogfight, this one black belt I've been sparring with lately (KSW champ, ex-UFC vet) goes for and nails the uchimata if...
Happened today where he caught a rolling kimura against a high level black belt like, 4 minutes in. All in the 10th planet warmups, I thought....all...
I will be in the area for 7 months and am looking for possible training partners.
Just wanted to see what everyone thoughts were of making your first belt/ shirt advancement. For me it was relief! I had trained off and on for...
This cat is an exciting grappler. He is another Paragon guy and is just as much fun to watch as his counter parts Jeff Glover and Bill Cooper. He is...
What celebrity fighter/actor would you like to see fight a real professional fighter? I would like to see Bas VS VanDam!
The US military just killed Osama Bin Laden. President Obama is about to brief the country on specifics!
So, I'm in the military and once again away from my wife, but why am I so happy? Because she called me up and told me that when I return she is going...
Any word if there is another one planned?
http://www.youtube.com/watch?v=DLp-pZA1xQk
Well I should be at HQ this Sat. Hope to see some folk there.
I started to take a Limitless about a week ago because one of my friends Josh Montoro that Fights here in FL suggested it to me. He told me that he...
I know you guys like a good slam! http://youtu.be/83Ptpp7gAEo
If you guys need something different to listen to check this Podcast out. ...
Just wanted to find out why the class schedule at Burbank on Sunday's was canceled (classes and open mat). Was it lack of interest/participation,...
Can someone please point me to the match that was posted a couple months back of Kennan passing guard (I think Miyao) where he steps on 1 leg of the...
To those at the convention center today, give it your best and have fun.
Hi guys, I know 85% of you will have no interest in this, but those of you who do train in the gi, please take the survey below and pass it on to...
I'm guessing a lot of people know of or have tried phenibut, but just posting a personal testimonial it has GREATLY helped my training. Really gives...
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