Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Heard eddie talkin about a video on his youtube channel on the podcast, some of the clips were taken from this. If anyone gets the chance you should...
I dunno about everyone else but I love a good animated GIF. There are so many good ones out there for MMA and BJJ so I figured I'd start up a thread...
Heard he won via RNC. Any more details on the event as a whole? Pretty exciting stuff. :)
Chris Thurman is a blue belt and is undefeated at 6-0 PART 1
I took a solid knee shot to the back of my elbow last Thursday and had my whole hand go numb and my forearm was sore all night. The next day my...
Leaving for grad school in Kansas City soon, where are the nibiru warriors training?
This guy has some of the best one-liners I've heard in a long time.
thoughts?
Just the threat of the rubber guard is all 10p brown belt Matt Horwich needed to defend against ground and pound in his latest fight, check it!
In part 4 in our series with Atos, we chat with the leader of this amazing team, Andre Galvao. Andre is not only a great competitor but an amazing...
Interesting post on sherdog though the title is a let down! http://www.sherdog.net/forums/f12/butterfly-guard-ineffective-2098327/ Any truth...
Hello people I'm new here haha.
http://www.fourhourworkweek.com/blog/2012/05/23/10-uncommon-superfoods-from-the-world-of-ultra-endurance/
http://www.breitbart.com/Big-Government/2012/05/17/Breaking-Autopsy-Reveals-Trayvon-Martin-Had-Drugs-in-System Wonder if this will set back...
Loving this armbar http://jitsmagazine.com/video/surprise-armbar-from-sidemount-rob-di-censo-spiders-road-to-health-outtake
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules