Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Me and my friend who i use as a test dummy, (i help him learn so hes not totally noobish)roll and like i called it in my head i was gonna do the...
Pretty sweet video, enjoy!
We hope you guys don't mind us posting our flyers here for our new shows. If it's considered spam we won't post them. We got a HUGE response for our...
I thought I would share this with everyone. I just got the new Tapout Magazine and there's a story about this new company called The Kids of MMA. I...
hey stallions ;) got my first competition tomorrow and i dont wanna be too heavy or they might make me go against the 100kg+ guys (improbably around...
This is my first publication, good win
Hey guys had a great day reppin 10thp in Australia at the Victorian State Titles and was able to win Gold in the Novice under 79kgs divison Will...
Not sure if this is good or bad exposure for jiu jitsu/MMA having Brock pull guard and "break" Triple H's arm with a kimura, either way its funny to...
So yesterday was my first time ever competing at Blue Belt and at Intermediate Nogi... I found this match online and figured that I would like to get...
Time for a long post about terrible coaching at BJJ tournaments. I'm curious if other people have noticed this. Sorry for the long post, read at...
I started jiu jitsu and i lost 15 pounds, but i want to lose more. I train atleast 3 days a week and i train for an hour a day. What do you...
This is an excerpt from an article on www.mixedmartialarts.com. Clay sneaks in his approval of the Fruits and Vegatables. Renato's army is growing....
I just want to give everyone an update. As of right now there is not enough interest to make the traincation happen. This does not mean that its...
lmao!!!
My friend juliet Simms from the band automatic love letter is almost to the final four on the tv show the voice. Call this number and vote for her....
Big Ben Roberts won 1st in the Super Heavy Expert division all by submission....he had a foot fetish today. Nick Washington won 1st in the Light...
A 3 year old having fun and sinking a guillotine at our school in Oshawa.
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