http://www.graciemag.com/en/2012/02/6-eating-tips-to-up-your-energy-for-jiu-jitsu/#.Tzc8g5uGah9.facebook

I've met a lot of great people during my visit to HQ and there background stories concerning Jiu Jitsu were very interesting to me... So I thought...

"THE AIR PUMP" Tired of those big strong muscle hunks picking you up out of rubber guard, and parading you around the room, while you hang there...

I've been trying work the rubber guard into my game ronin style if you will, learning what I can in informal ways and trying to work it in to my game...

Get Registered online here:

Any release dates yet? Or maybe a pre-sale date?

* *** Cummings ‎...yup. Jamin Lobo Robinson's Photos By: Jamin Lobo Robinson LikeUnlike · · Unfollow PostFollow...

Full interview http://www.addictedmma.com/story-Exclusives_6431_Chris-Garry-talks-Shock-N-Awe-X.php

Sorry If this has already been posted, I checked and couldn't see it anywhere. Ralek's new song called Fight Night. Sounds better than G in a gi but...

Looks good to me, what challs think? Isn't this how Orchard got Dewitt at Sub League?

Way better than Ralek Gracie. :)

Hello everyone of 10th Planet, my name is Nikk (I get called Gonzo), and I am going to be training at the Peterborough location, hopefully under...

A great champion is made by a great rivalry. No Joe Frazier no Muhammad Ali, no Sugar Ray Robinson no Jake LaMotta, no Micky Ward no Arturo Gatti,...

On fb Denny was talking about Shadow drilling guillys. Ill do this sometimes with techniques that are on my mind. I really don't do it enough though....

I think hes got better videos out there but still pretty cool

Post good hip hop

http://www.youtube.com/watch?v=jvLOn...eature=related

Hey... can anyone recommend me some good foreign films? Thanks.