Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.ibjjf.org/docs/rulesibjjf1stedition.pdf On part 6.3.2 it has a graph that says which rules are legal/illegal. I'm sure I'm completely...
They say, "Chael Sonnen, beat me, if you can..."
I'm 15 and I was just about to tap out my opponent with my first Twister... until the instructor yelled at me. He said, "stop. don't do any of that...
http://newsone.com/nation/casey-gane-mccalla/ron-paul-made-south-was-right-civil-war-speech-with-confederate-flag/
Sunday Febuary 19th 12pm-4pm
10th Planet Riverside, California grapplers have been and are working real hard on leg locks. We've got 10th Planet brown belt Slick Rick Marshall...
Video inside link http://www.mmafighting.com/2012/01/26/dana-white-talks-ufc-on-fox-2-chael-sonnens-belt-and-ufc-com-h/?a_dgi=aolshare_facebook
This is gonna be INSANE!! Not only is having Rafa and Gui Mendes an honor, but the guest's list is just as IMPRESSIVE!! Grapplers such as Sean...
GRACIE NATIONALS are January 28 at Los Angeles Convention Center, no points, no advantages, submission only, one 15-minute round. If there is no...
Another fine technique from my good friend and neighbor Alder Hampel. A few more still to come...
Hey all just wanted to know what affilliates teach kids classes and from what age to what age do you guys teach??? What age do kids usually have...
I just asked Goldstar Videos to order this set. They have ordered other DVDs on my request such as Bill Coopers DVDs. Anybody have this set and...
Can you hang out there? I find myself trying to hurry up and make something happen. I know it's called Chill for a reason. You work so hard...
10th Planet Van Nuys has been posting some fantastic technique videos on there youtube page recently. They deserve some major props. :)
http://www.youtube.com/watch?v=m9G4YZZz3h8&feature=g-upl&context=G2d1c8fcAUAAAAAAAAAA
Check this out and send the email to your rep. Lets get this done!!:cool:...
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