Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
What are some good ones? and I'm talking about legit back-firing. Like when Bisping said the only thing Henderson had going for him was his big...
http://beforeitsnews.com/story/1673/339/Chemical_Dumbing_Down_Of_America.html
How do I vote? When I go the pole it tells me I cannot vote. Help!
http://www.youtube.com/watch?v=lk0G3NV9xaA&feature=youtube_gdata_player
Does anyone have any good websites for vegan recipes? I'm going to go vegan for a month soon and would like to find some tasty meals.
Ok so it looks like there is a weigh in on Friday night for LA people WEIGH-INS RANCHO CUCAMONGA January 27 Fri 7pm-9pm Javier...
Just wanted to post a quick update that you can now register online for Coach Herzog's seminar March 17-18th, 2012 at www.mymmaseminars.com. ...
I've been working on my triangle escapes lately, so was searching You Tube for videos about how to put yourself into the triangle and I came across...
I enjoy these. I'm losing respect for Jon Jones. At the end he predicts that Phil Davis will win by knockout because his chin sucks?! Dog, you...
Recently somebody wrote me that they would really like to go to one of Sean Bollinger's seminars in the U.K. but that they don't drive and none of...
http://www.mmamania.com/2012/1/25/2732077/ufc-on-fox-3-john-dodson-vs-darren-uyenoyama-may-5-new John Dodson is heading back to New Jersey. The...
I have been doing Jiu Jitsu off and on since 2011. But i never really got into it till i started rolling with Nathan Orchard in Grants Pass, and he...
I am super proud of the hard work and dedication my students put forth everyday! Their hard work showed on the mats today! Took 10 guys, 7 placed!!! ...
Recently got the All Stars DVD with Epstein and here he talks about his grappling background. Trained with Rickson etc. etc. Very interesting....
Am coming for a holiday with the missus late May, early June (Mid 30's no kids). Landing in LA to spend probably 3 nights (after the flight from...
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