Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
How has everyone been, and whats new with all the Nibriu Warriors? :)
Choke or Crank? I got little t-Rex arms. Been hitting it and ppl tap cause it scares them from neck contortion.... sometimes their neck pops. Am...
Is there any chance of another 10th planet opening in the san diego area other than Vista? I would definitely go to this gym if it wasn't a 45 mile...
Just wondering if any 10th Planet guys going? I'm kicking around if I'm going. Up at cottage at lake. Most times I only get a couple rolls at this...
Check out the new interview with one of America's best grapplers: http://www.budovideos.com/online/bjj-news/ryan-hall-on-training-with-everyone/
Hey everyone, I released my first song last night called "I Can't" under MindPeaceLove records. If you could take a second to download it I'm...
hey Guys, been having some trouble with my left knee. Can anyone recommend any joint repair/relief products? Really only hurts after i roll and...
Hi guys! Got my tickets in the post today. Block 10, Row F, Seat 3. Is anyone seating close to me?
So I'm looking for a new job I'm now 18 hrs? clean. And I don't think i'll make it. Depressed raged filled and constant cold chills. Standard eastern...
First thing the bridge troll asks you is - How does the system flow? If you have no answer then you have to observe everything from the bridge where...
It was the song playing when Eddie gave Shekegi his black belt and then they were rolling on MTS... The song has been stuck in my head for days and I...
Yikes... RIP Shawn, you were the man! :-( Report: Trainer Shawn Tompkins Dead at 37 Posted by Kris Karkoski on Aug 14, 2011 at 8:58 pm ET2...
After 13 years of professional competition, UFC on Versus 5 main event fighter Chris Lytle is retiring from the UFC and mixed martial arts. The...
By Gareth A Davies article from http://blogs.telegraph.co.uk/ Royce Gracie has advised British fighters to develop great skills in one...
The Ufc Versus 5 fights online?
Just wondering.......Rash guard is getting a little snug!!!!! lol. So are shorts come to think of it. I know I can use link to other site, but...
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