Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I love this video - it makes me want to work arm-bars all day.
My instructor, Master Andre Almeida "Dedeco", told us last week that he was waiting to announce this news until it was final. Ricardo De La Riva will...
If any of you are interested in watching:
I know most of you guys do no gi but I figured you would be able to help me out. I am looking for a gi. I have yet to find one that will fit my size....
Don't worry, we're still 10th Planet, but the entire school itself is turning into Van Nuys MMA. We've moved into a new place with 2 areas, new Swain...
If anyone knows this I'd be happy to hear it, but since the one and only budo jake is on the forums could you tell me what time the ADCC broadcast...
Whats up everyone. Thought i'd just quickly introduce myself here as im new to the forum and not sure on the decorum yet of slipping in...
Anyone know of a good video editing program i can use for matches? I want to cut out the boring footage and add music. Thx!
http://youtu.be/6_dZPYLRaJo I have not been able to view the rest of this clip cause I been laughin' at this the whole time, it wasn't even the...
Recently, when rolling, I attempted the 50cent from half guard. I tried to switch my hooks at the end of the roll so I could work to take my...
hey guys im going to teaching at 10th planet essex hotbox this sunday. Ive just got back from HQ so im going to be going through some of the latest...
I know Eddie has all ready done these in other videos (and I try not duplicate material he teaches) but Dave from Mac's MMA had a special request for...
http://27bslash6.com/missy.html check the rest of the articles on the left out too
I say it was a good stoopage and Herb Dean is the best in the game. I say if you faceplant, with both arms underneath your body, and take 2...
1st how updated with my media player have to be in order to even view the videos? 2nd If i purchase the 1 month trial I will be able to watch all...
Gorgeous Georgie Garcia walked into my class just a little over a year ago. He had 0 BJJ, very limited striking from an old karate background when he...
http://www.youtube.com/watch?v=d90eSZsfreY&feature=player_embedded
Flying Squirrel Takedown
goes to ground at 3:09. guy gets stuck in Chill Dog.
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