Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.ustream.tv/joerogan live now
Hey guys, Ill be coming into LA this friday, staying a couple of blocks from HQ before the cruise to get adjusted. Illl be all by my lonesome...
Thought it was thread worthy, with all the other threads blowing up right now. You da man Zog!
list of all of em plz
Hormone replacement therapy was at the heart of the reason behind Nate Marquardt being pulled from the UFC on Versus 4 main event on Sunday in...
We just had our first class in our new spot... ...come join us, or at least come in for a class if you are in the area!
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I just wanted to share with you guys a video I made of Marcelo Garcia talking about the 2011 Worlds. He talks about each fight, and demonstrates 2...
I get in on Saturday...Planning on meeting up with a few people from the area, and talked to a few others coming in that day. Anyone in the area...
It took Urijah Faber less than two minutes to submit Dominick Cruz in their first encounter at WEC 26 four years ago. Cruz hasn’t lost since,...
these aren't all my matches but here is a highlight pre-purple belt. Eddie awarded me my Purple belt on Saturday. it was sweet. oh and I got my...
Tyler Woolsey: 1st nogi expert, 2nd nogi expert (older & one weight class up), 1st Gi expert Angel Diaz: 1st nogi beginner, 2nd gi white belt(1st...
Hes one of my new favorite fighters. I wasnt a huge fan when he was on TUF but I think that was more because they didnt give him enough screen time....
Last night I attended my first class in 10 years. Today I'm missing some skin on my foot and knees and I feel like I was hit by a truck. But it was...
What did you think of this last fight event?
I have some questions about it due to my flexibility issues I am a dominate wrestler and jiujitsu fighter against many of my opponents I do not go to...
From the ashes a new promotion will rise. Pro Elite, the parent company that once housed the promotion Elite XC, is on its way back and they’ve...
so recently i was looking into local no gi tournaments and as i was reading rules and other details my coach came over and told me that gogoplatas...
"Yo Taylor, I'm really happy for you, I'll let you finish, but Ant Lopez has one of the best videos of all time. One of the best videos of all time!"...
So just 2 videos of match!
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