Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm sure this has been asked before but I didn't feel like scouring the forum for the answer, so I very much appreciate your responses... I've...
articles videos technique highlight reels you name it they got it!!! a site run by Alder Hampel of 10th Planet Van Nuys
An great article by Black Belt Brent "CUO" this article gave me better direction and has been a strong foundation on how i want to build my...
Mastering The System 23 is up in the "Techniques" section! Let me know what yalls think, thank you very much for the support! :)
Written by Tom Ngo June 10th, 2011 from 5thround Last Friday, Shaquille O’Neal hosted the most entertaining retirement party professional...
Anyone else use these drills for conditioning?
from cagepotatoe According to a report by Bloomberg, several analysts are pegging the prospective UFC-G4 deal between $360 and $600 million US,...
from yahoo sports VANCOUVER, British Columbia – Almost exactly a year ago, a group of reporters crowded around Ultimate Fighting Championship...
Hey, I was wondering if any of the big dogs teaching on the cruise could give a heads up on the material they're going to cover. I always feel like I...
Well it looks like the tools in Albany are going to do it again. MMA flew threw the senate with huge support, has made to to final cut at assembly,...
http://www.gfl.tv/showEvent.do?refCode=GFLA200&eventId=1027
ufc 131 weigh inns are about to begin in 5 minutes. I just thought this was thread worthy :D
1st off i'll always fly the jiujitsu flag, & jiujitsu is still the best self defense martial art. & jits is still better than wrestling, catch or...
Posted on June 10, 2011 by Damon Martin mmaweekly BJ Penn at UFC 94 Dana White says no decisions have been made yet as far as what’s next...
Has this idea been thrown around yet? A 10thPlanet sponsored grappling tournament. I figure it would be eye catching by Haters, Grappling...
I was checking my map, to make sure I had all the schools on there, then I came across this guy in Indy on Facebook....
Do you guys know any good dependable sweeps that i can use off my back to takedown a standing opponent?
from cagepotatoe Most of you (outside of Canada) have probably never heard of Nick “The Juggernaut” Hinchliffe, but after his Aggression MMA...
by Mike Fagan on Jun 9, 2011 6:07 PM EDT in UFC News There's a celebration going on in the Land of Fagan today. Both Kevin Iole and Brett...
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