Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://onion.com/lpcOU3
Hey guys i was just looking to see when the next washington submission comp was? and if anyone knows of a place to stay around the time of the...
It's May 21st and will be my first comp ever. Wondering if any one out there will be there? Or any tips for the first time at a comp?
hey all, i jacked my lower back really bad from something. at first i thought it was from a guard pass that we did in class, but that was 3 days...
I'm posting this after my investment of a 40 glock & in the near future I'll be purchasing a 45 glock w/tactical light & a 590A1 Special Purpose 9...
is this move part of the system? ive been experimenting with it recently and ive got to say, this move isnt new but it is totally legit. i cant...
“No word yet on who startled the witch in the crowd.” (VidProps: Bellator) Bellator action returned to Newkirk, Oklahoma, last night, and Byran...
Lost my first match in the absolute advanced divison 4-7 to a monster. Hope to have the video up soon. However finished 1st in the advanced...
SIKE !!!! BUT does give shoutout to eddie =D!!! start from 1:49 on (or if your a juijitsu nerd all of it)
by Brian Knapp (bknapp@sherdog.com) A 10th consecutive victory came by the narrowest of margins for Jay Hieron. Hieron took a razor-thin split...
Found this in the mountains of my island. it was growing near pine trees. it is the colder part of the island. I have done my own research and i...
*Graphic*:eek::eek::eek:
i have a pic on my harddrive and idk if i should upload it to facebook to show the world what should i do? what if the government kills me? its a...
By Guilherme Cruz Photo Debora Serrano Boxing coach of the brothers Rogerio and Rodrigo Nogueira, Luis Carlos Dorea believes on a good...
Posted on May 8, 2011 by Ken Pishna Wanderlei Silva at UFC 102 Wanderlei Silva at UFC 102 Wanderlei Silva is an icon in mixed martial arts....
This site fuckin Rocks! I visit this site everyday multiple times. Just wanted 2 say how much I appreciate this greatness! Goodnight Niburu Warriors...
Who's coming to Phoenix for NAGA this weekend@ Camelback H.S. ??
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