Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Ok, I know in the Arm Crush Technique, you are supposed to figure four the legs and lock it behind his head, but its a little difficult for me, and...
During the crazy seminar Eddie gave in Montreal today, Eddie told me again that I look like Seth Green. Now this is the second time, and really.. I'm...
In a prefight interview with Joe Rogan, Frank Mir says that he initially thought that he was just undersized. Then working with different trainers,...
What do you guys think? Advantages, disadvantages, and overall take on the subject. More geared to competing in tourneys.
Tonight, Master Eddie Bravo promoted Bryan "Drogo" Drogmund to Brown Belt at his memorial service. There has never been a more deserving...
3rdeye has finally joined the darkside. Video of his 1st class will be on mastering the system so stay tuned :-) 3rdeye had a chance to roll with...
Mastering The System 23 is up in the "Techniques" section! Let me know what yalls think, thank you very much for the support! :)
I like to use the Lockdown and have found some success with it in competition, i usually just go for a sweep (old school 90% of the time), what do...
I say it was a good stoopage and Herb Dean is the best in the game. I say if you faceplant, with both arms underneath your body, and take 2...
Hello I am new here and wanted to ask if Lifting weights really hard with heavy weights and doing jiu jitsu in the same day bad? I am 46 years old...
hey guys check out my matches :) Match 1:
I ordered it on Halloween. Early in the morning, wondered if anyone knew the Approx. time on shipping and stuff. I'm so bored waiting for it lmao :)
So while watching UFC 162 last night, Cora's coach want to show us a pass that he really like. He basically swear by this pass. Have any of you ever...
Eddie talking to his class about how often they come to train got me thinking, what is the normal amount of time that normal, non-pro, non-Moon Head...
I have gotten a lot of request for my warm up streching routine, here it is. I use this for warming up, increasing flexibility, concentration, breath...
Fuck Bruce Lee. This guy is probably the greatest martial artist of our generation lol
I was just wondering if there was something new from the store what would you guys like to see? I know the rashguards are popular but if there was...
So I've heard conflicting opinions on the subject of training dummies. I'm curious what you guys think. I've owned a submission master for a while...
Guys, I have a question on the legal side of things regarding where schools in general stand on injuries sustained in sparring. Let me first be...
So you want to take your training to the next level right? You’ve been searching all over the Internet for your altitude mask. You even paid double...
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