Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
whos attending this comp in nottingham??? http://www.gcgrappling.com/
Every sport (well most) have issues with PED's and testing. Coming from a boxing background I know how big the PED problem is in the sport. Maybe...
I started working with a guy whom has fought before and he and I decided to spar. I have read a good deal of books and have been working on a heavy...
An ancient meteor strike on Mars has revealed the first direct evidence of how warm liquid water may have shaped a habitable underground environment....
They should also ask opponents how it's working out in places where it is legal. :)
If there’s one thing that’s never in short supply in the UFC, it’s a wide array of spectacular knockouts. Of course, that makes this usually the...
I can't believe he got knocked out!
My wacky insurance plan only covered 2 teeth being removed at a time (tho i got laughing gas not full on anesthesia), and I am probably going to need...
nside Job (Documentary) In theaters: October 8th, 2010 Copyright © 2010 Sony Pictures Classics Director: Charles Ferguson Cast: Matt Damon ...
I have a big fight coming up at tuff-n-uff I am going in look for me David Tompkins 10th planet Riverside
I heard there are 10th planet moons in or near Chicago in the work. What's their (web) addresses? A former (Krav Maga) student of mine lives in...
http://news.yahoo.com/s/ap/20101020/ap_on_sc/us_sci_oldest_galaxy
http://www.youtube.com/watch?v=RSOOWG4UTZc Very cool. Didn't mean to post the same thing twice so I just shared a different video. My bad.
I have question, I would like to start a hotbox here in Lubbock. any pointers on how to get it off ground. I have three guys plus myself, one has...
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