Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
anybody got a link thats not straight from mginaction website?
Pro Fighting Chapter Comes to a Close, but the Book is Still Being written. Back in 2008 I decided to return to MMA. Since then I have had the...
Roll for kids sake is hosting a tourney at our gym and the proceeds go to help Big Brothers and Big Sisters. This is a submission only tournament and...
http://www.youtube.com/watch?v=l3PyTRIFheQhttp://www.youtube.com/watch?v=l3PyTRIFheQ
October 14th 2012 LIVE from the Viejas Arena in San Diego, California. Also streaming live at Metamoris.com. As a re-match to their super fight...
competed in 2 expert divisons 14yr old and 13yr old placed 2nd in both
Hey everybody, A friend of my gave me a book about a new way to stretch called resistance flexibility from the author Bob Cooley. Does anyone has...
The story of Thrash Metal.
The Warm-up board !! anyone got a HD photo of that ? or could get one ? Thanks
https://www.eventbrite.co.uk/e/european-sub-only-championships-gi-nogi-tickets-171753789207?utm_campaig https://fb.me/e/1EGqkgXr7
http://news.yahoo.com/s/space/20101208/sc_space/meteorshowerandtotallunareclipsetowowskywatchersthismonth
Was told to use my real name. Would like to. Too dumb to figure it out.
http://www.youtube.com/watch?v=RedUy7M13sM My sons first calf crank.
Feel free to Romoshop it. I deserve it.
To pay for the Herzog seminar using paypal send payment to: connie3255@yahoo.com. Make sure that you include your name and contact info. I am having...
Visiting my 10th PJJ family and making our plans to bring it back to Denver!
It didn’t go my way this time, but if I wanted easier matches, I would have cut the 4 pounds to 129 :) Even though my main mess up was getting my...
Hey Everybody! My name is James MacNeil and I'm from San Jose, CA. A few years ago I walked into a gym as the most out of shape un-athletic 26 yr...
It's too interesting for you people not to watch.
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