i am planning on going to naga in a few weeks and im supposed to be going in intermediate so i was wondering would naga let me grapple in...

Last week a reporter from the Vegas Seven magazine came into to Wand Fight Team to do a story on MMA in Las Vegas. My son Rion was training that day...

Been really focusing on the basics of my game (what I call advanced basics) just going as in depth as possible on the 'traditional' bjj game before i...

i was wondering if the splits have any jiu jitsu based flexibilty cause im pretty damn flexible for a big guy i can go all the way down with my knees...

I am really diggin this band right now. Check em out. Who else likes AWOLNATION? http://http://www.awolnationmusic.com/

http://www.reddit.com/r/science/comments/6nz1k/got_six_weeks_try_the_hundred_push_ups_training/

http://www.youtube.com/watch?v=EL8pIac9D6Q&feature=player_embedded

@ Gracie 601 Meridian MS starting at 7 p.m. 60$ to attend! See ya there!

Jiu-Jitsu >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Judo, Sambo, Catch Wrestling...

it was awesome! going to start making more trips to HQ! sankyu berry much Eddie san!

but I'm watching the DMT documentary, and its blowing my mind. That is all //end transmission//

Aaron is one of my favorite MMA journalists and now one of my fav mma shit talkers of all time.

UFC featherweight champion Jose Aldo discusses his recovery from a back injury he sustained while training for Josh Grispi and his first UFC title...

Hope everyone had a great New Year. I am back in the gym in pursuit of the UFC Gold. I am going to bring the very best Shane Carwin back to the...

http://mmaweekly.com/brandon-vera-released-by-the-ufc-following-loss-to-thiago-silva Brandon was on fire when he started with the UFC, but lost...

so i was in training, drilling rubber guard control (mission control) with my training partner. coming from a wrestling background in highschool, im...

I believe that disciplines with heavy emphasis on this are the key to there effectiveness. Drilling is also heavily waited for proper tech. Def...

Great 2010 for our kids competition team (missing a few). Our kids cleaned up every where we went. Are classes are full and everyone is training...

I've been asked several times regarding good conditioning programs for competitors and fighters. Hands down Greg Walsh is the most brutal strength...

right way wrong way? do i study the guy whos making the mistakes? or do i watch the dominate one and see how he executes his techniques for the...