I float around 115 naturally and I'm trying to get up to competition weight. Thanks to John Mejia I'm focusing on the moose diet as best as possible....

We shame those that don't participate in Spaturday at the Roc!

Seems like a good time to restart the social media thread? Post your name or put a link up to your pages so everyone can connect! Facebook - Marty...

My favorite D´arce escape:-)

Just curious if there is anyone talking or thinking about opening an affiliate in Utah. If not let me be the first :-) I still have a grip to learn...

This is one of our newest students. His name is Arron Higginbotham. Arron has Cerebral Palsey. His dream is to be a competitor and we are trying our...

May 1-4th Its going down.

About 20 Ronins from St Louis are will be moving into Lean Dog MMA/Eagle Fitness starting this Saturday!! I was invited to be their official jiu...

im looking at april 12 at 12 pm.. 65 pre reg 100 at the door.. so whos in?

Yesterday I replied to a comment on the Gracie Jiu-Jitsu Academy's post of the Gracie Breakdown. Here's what happened: Girl: "Thank you!! Any...

IYO, what moon has the best college nearby?

I was just wondering if there was something new from the store what would you guys like to see? I know the rashguards are popular but if there was...

My favorite:

So I've heard conflicting opinions on the subject of training dummies. I'm curious what you guys think. I've owned a submission master for a while...

We are in the final stages of setting up the gym and we are excited to announce that classes will begin May 5!!! We are offering the following...

Guys, I have a question on the legal side of things regarding where schools in general stand on injuries sustained in sparring. Let me first be...

So you want to take your training to the next level right? You’ve been searching all over the Internet for your altitude mask. You even paid double...

Eddie asked me to throw an instructional together for the newest addition of the warm ups. This will now be added to the Hail Marys (Series B):

Hello 10th Planet! I'm competing in my first tournament and was wondering how much weight I should be cutting. If it's the week before the...

Hey guys, I want to share this logo animation I made for you. I'm not actually associated with the system but I've been a fan of it for years. It's...