Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
im going to start posting this on a weekly basis this was the song i've been listening to alot this week! its awesome!
What is everone working over the winter, I'm talkin new stuff, it could be anything from a grib change to a new submission!!! If you can put it on...
That's how real men start fights!!
I have been losing 2 pounds a week i need to lose 3 ,but i dont know if it going overboard?
I searched and only found one thread about the Paleo Diet so I thought I would share my experience thus far. Let me start with this time last...
i really want to go on this cruise but i dont know if i will be able to afford it. so let me get this straight, so you have to put down a 150...
Part one http://www.bloodyelbow.com/2010/12/6/1858458/exclusive-dan-hardy-talks-carlos-condit-roy-nelson-and-michael-bisping Part two ...
Ok my itunes is starting to have a mind on its own... The new thing is that itunes deletes my entire library each time I start it!!!! It takes...
Ignorance can be cured, stupid is for life...
in the MTS ep. 7 jason is wearing what looks to be a marijuana rashguard where in the world would you get somthing like that.
These are a couple guys from my hometown, Milwaukee Wi, that my best friend trains with and he sent me this link when I began looking for a place to...
This Seminar has been canceled......Sorry everyone. If you've paid for the seminar already you will be fully refunded.
Now
My wife and mother in law wanna join in on the cruise, but dont want to pay for the jiu jitsu stuff or the yoga just be on the cruise an play with...
Ok so me and my buddies were just talking about going to a trip to europe but we we werent sure when we should go. The best time would probably be...
Hey all, I am new to JJ and have a question about Twister Side Control. I have started to notice when someone starts to transition to TSC after...
I have been wanting to cut down to 145 and I weight 160, I have looked all over the internet to find a good diet plan to cut the weight but nothing...
Watching a series of shows on CNBC Marijuana usage, growing practices, Marijuana Budtenders and Bud menus... and just how it's done in Cali.....
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