Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
This was on our local news channel last night http://www.waff.com/story/15613227/kids-in-a-cage-a-waff-48-news-special-report
Haven't trained in months (trained at 10th planet SF for a while). Can't wait to start rolling again. Walnut is pretty much halfway between 10th...
23 days and I will be in la and will be training at hq for 1 week! I am getting so excited!
Guys! Eddie Bravo is coming back to Montreal on the 22nd of this month. If you're around the east coast, you gotta make the trip. Where: 10th...
fight stream link anybody?
http://www.bbc.co.uk/news/world-europe-15225270
Hey guys, I know you like to use 10th planet terminology like deep hook transition and spider web, but thought I'd link a great Judo blog I found...
http://www.youtube.com/watch?v=TQmz6Rbpnu0&feature=related
http://www.facebook.com/#!/video/video.php?v=245046578854412
http://chzjustcapshunz.files.wordpress.com/2011/10/8cb48c17-02a8-4228-9783-37a91fe5937.jpg ...
Lee is one of my personal heroes, but a knife in the heart ends your fighting career.
this is all kinds of wrong. don't watch if you have been known for rage fits. P.S. Fuck these people
http://gma.yahoo.com/california-medical-association-wants-marijuana-legalized-222131038.html ...
Video advice from Marcelo Garcia http://bjjgishop.co.uk/blogs/bjj-gi-shop/4372592-how-to-deal-with-bigger-stronger-opponents-video
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