Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
by Mike Whitman (mwhitman@sherdog.com) A middleweight confrontation between Brazilian knockout artist Maiquel Falcao and eccentric American Tom...
This killer is as hardcore as it gets. Belated Congrats my brotha!
I just went pro again to look into all the techs I have been missing out on for the last two years or so, but how do I update my profile picture? I...
I was so sad to see him sitting in half guard and doing nothing with it.
Karo Parisyan is ready to turn the page. With the last chapter of his life and his career behind him, the 28-year-old who overcame a highly...
94 degrees the high in Marquette MI today while only 84 in Daytona FL 1500 miles south. Dam global warming/ government weather control.
Hey, getting rid of a bit of sunday boredom. starting end of november, im going to be doing a trip visiting 10th planet stockholm birmingham and...
I was lucky enough as a white belt to have a tough blue belt take me under his wing and help me avoid mistakes and it helped so much that now I look...
I've recently been taking alot of heat from my training partners at Bergen Cagefighters for having mad skinny legs, hehe.. so i made them this:
Oh, the irony.. :(
Watch out for the blood and teeth flying around it is No holds barred
I feel this was pretty good stuff and wanted to share: "Here's a very common confusion and pitfall BJJ students can fall prey to when it comes...
Im sure some of you have seen this already but Ive watched this about 5 times. Love the way she moves. Ronda is just on a different level
http://www.sockshare.com/file/EBC57958A48DAE64#
Was looking to order the book as well but the first thing I did was upgrade to the pro membership after hearing Eddie talk about it on the podcast...
I'm a fan of both of these cats. Cool to see them in a chess match.
In part 4 in our series with Atos, we chat with the leader of this amazing team, Andre Galvao. Andre is not only a great competitor but an amazing...
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