Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
by Mike Whitman (mwhitman@sherdog.com) A middleweight confrontation between Brazilian knockout artist Maiquel Falcao and eccentric American Tom...
Quinn Mulhern is one of my favorate fighters to watch! He uses alot of rubber guard, is 15 - 1, with 10 subs and 3 KO's. He subbed Chris Brennan with...
There are a few pics on their website
Video From my last jitz match was my 2nd of the night. Lost the first one 2-0 guy scored a take down late in the round and i lost. i won this one in...
Just sayin thanks homiez! I dedicate this vid to us!!:cool:
94 degrees the high in Marquette MI today while only 84 in Daytona FL 1500 miles south. Dam global warming/ government weather control.
Here is an article about MMA as a guilty pleasure, and some of the risks of head strikes http://thebjjmind.com/2012/09/13/mma-as-guilty-pleasure/...
Great time again at Midwest Sub Only even yesterday!! St Louis Hotbox had 4 guys competing and we got 1 gold, 2 silver and 1 bronze. Got to meet a...
I just went pro again to look into all the techs I have been missing out on for the last two years or so, but how do I update my profile picture? I...
Oh, the irony.. :(
Im sure some of you have seen this already but Ive watched this about 5 times. Love the way she moves. Ronda is just on a different level
Karo Parisyan is ready to turn the page. With the last chapter of his life and his career behind him, the 28-year-old who overcame a highly...
I'm a fan of both of these cats. Cool to see them in a chess match.
I was lucky enough as a white belt to have a tough blue belt take me under his wing and help me avoid mistakes and it helped so much that now I look...
I've recently been taking alot of heat from my training partners at Bergen Cagefighters for having mad skinny legs, hehe.. so i made them this:
In part 4 in our series with Atos, we chat with the leader of this amazing team, Andre Galvao. Andre is not only a great competitor but an amazing...
In this special episode of the Gracie Breakdown, Ryron and Rener are joined by 22 year Gracie Jiu-Jitsu practitioner and Gracie Academy black belt,...
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