Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Who do you guys think is in the top 10 p4p heavyweight rankings? i have... 1. Cain Velasquez 2. Júnior dos Santos 3. Alistair Overeem 4....
Just found that kind off amusing, text on the bottom is even better tho
Where should i go to get my cauliflower ear drained? as far as the hospital or doing it myself (which i have not done before)
Ok guys would like some thoughts from you all, opening a new place for MMA Boxing Thai Boxing NoGi Fitness Weights etc. What do you guys hate or love...
So Carano made her "big" announcement during the strikeforce event that she was back to training and would return to the cage. Watching the...
i recently heard a kieth owen bjj radio interview were he shows plenty of love to 10th planet, despite the risk of pissing people off. so i just...
so this hilarious spoof of UFC Countdown really pissed Michael Bisping Off. I thought it was off the chain...you decide...
For years, New York State Assemblyman Bob Reilly has claimed to be opposed to MMA because of its "brutality," but there may be more to the story. ...
Strikeforce: Fedor vs. Silva will take place on Saturday, February 12th, starting at 8:00 PM EST. The main Showtime card will begin at 10:00 PM EST....
excellent jiujitsu only interviews thought i'd post this for those who don't know. bjj radio or the fightworks podcast .com
Hey guys, Im posting this because as we all develop as martial artists, the spotlight on us gets wider and wider. Regardless of our backgrounds and...
After Fedor Emelianenko's second consecutive defeat rocked the MMA world in the opening round of the Strikeforce heavyweight Grand Prix, it's hard...
Happy Valentine's Day All!
Jens is no doubt one of my all time favorite fighters and I just saw on the UG they're streaming the documentary about him for free for the next 24...
Go...
Who do you guys think are the legends of mma? please pick someone who is curently a "legend of mma" try to explain why you think they are a legend...
I had a small conversation with Ken Primola via Facebook not long ago where i was telling him that i appreciate his instructional video posting's via...
The living legend took a legitimate beating tonight from Bigfoot Silva, who in all honesty I had pegged to be brutalized by "The Last Emperor"...
Hey Everyone. I'm kinda interested in getting a book on the Law of Attraction. Quite a few authors on the subject. Can anyone recommend a...
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