Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Congrats to a super legit and nice guy!
OK I currently have 5 competitors from affiliates in each 8 man division. I am now opening the remaining 3 slots in each division to the offical 10th...
**Spoiler alert*** WOOOOOOW. Talk about energy! Brazil easily has the best crowd. Holy crap. Where do I even start? Aldo's knee was...
Oss Greetings Mr Eddie Bravo ! I am a traditional Jiu Jitsu Black Belt and Instructor. I love you BJJ System as i have used few of your...
Hey guys, I have the Advance Rubber Guard book. I have the Fundamentals DVD by JM and Zach. Study MTS to get my 10P fix. All the good stuff. I...
My gym has no other dudes with long hair to ask and mine keeps going crazy when rolling. Does anyone have any suggestions?
Seriously, Polaris needs to use EBI rules... these draws are just terrible. A Perfect 8 Matches, 8 draws. There has never been a draw in the...
what would happen if i marcelotine someone clearly over the point of tapping out? i'm sure it kills after some time, but what happens in between...
Who comes to mind when you think of someone with a mean knee on belly? I prefer the position over side control and I cant really think of any KOB...
Chris Hansen is the best
I thought there was a thread on here before suggesting a compiled list of all the different accomplishments Moon Heads (or Hot Box Leaders) have...
About 20 Ronins from St Louis are will be moving into Lean Dog MMA/Eagle Fitness starting this Saturday!! I was invited to be their official jiu...
Hey is a video of Cora rolling with her friend after class today. As you can see, those that give us your advice on how to improve her game, we have...
Hey Guys, I am a big fan of EBI, never missed an event. Up till now I thought I had a good grasp on the OT rules, however last week, when...
I just read on the underground that Eddie is having a baby (link below). If true, congratulations Eddie! You will make a great dad, and she is...
Most of the Miami Hotbox crew after working out at Lotus Club jiu jitsu Miami on 4JUN2011. Thank you Arvin "Ace" Panlasigui for allowing us to train...
Budovideos and few other have it listed to still come out this month, Amazon.com on May 21 and another in june. Im assuming the amazon.com is the...
Guys I know the best option is go to a doctor and get an Xray etc.. but I can't do that right now. So I am looking for home remedies and routines you...
I wanna put it in my room
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