Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
In a prefight interview with Joe Rogan, Frank Mir says that he initially thought that he was just undersized. Then working with different trainers,...
Ok, I've been in denial about this for a while but after some extensive research & conversations with others, I have come to realize that I have an...
OCTOBER 16, 2010 Clayton Fitness in Clayton, NC will host 10TH Planet Purple Belt Neale Hoerle for a 3-hr RubberGuard Seminar. Neale is the...
Recently I was on Facebook and one of my friends had posted a video of his instructor, a Royce Gracie purple belt, teaching how to break the...
After trying to get there for almost a year I finally made it to HQ. After the starstruck thing calms down you see that everyone does go out of there...
Congrats, brother.
His mistake was that he didn't sit up and squeeze both his knees. Never lay your back down on the mat, you gotta be constantly sitting up hugging...
Who's do you thinks going to win? And how are they going to do it? my moneys on Michael! R2 K.O
Hell everyone It is with a very heavy heart that I report the loss of 23 year old Aaron Iron Man Ram. He was one of my students and started with...
I was just wondering if there is a time when the size/strength of your opponent will null out any of your jiujitsu skills. I am 135 and i like to...
http://www.fiveknuckles.com/mma-news/Jean-Claude-Van-Damme-to-fight-Somluck-Kamsing-in-K-1.html WTF
What do you guys think? I'm surprised the odds are so close, Silva is only a 2:1 favorite. I can't see Silva losing, after the near loss to Sonnen I...
We all know that the 10th Planet system is always evolving. There are a number of moves that have been replaced with 'better ones' because counters...
This is what the kid who forfeit had to say: "I have a tremendous amount of respect for Cassy and Megan and their accomplishments," Northrup said...
What do you guys think? Advantages, disadvantages, and overall take on the subject. More geared to competing in tourneys.
Chan Sung Jung wins by Twister
well some kid is threatning me that he's gonna kick my ass haha witch is deffinetly not going to happen lol but if we do end up fighting how...
Hey guys i need some help Do u guys know how i can get a body like georges st pierre? Im his height and reach so i think i wud look good like that...
Tonight, Master Eddie Bravo promoted Bryan "Drogo" Drogmund to Brown Belt at his memorial service. There has never been a more deserving...
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