Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
That awkward moment when you dont know who to swing at first
great
I Love football!!!!!! But I really am starting to miss punching someone in the face or choking someone out. MMA and Jiu Jitsu always takes a back...
Congrats fellas!
Louis Ho promoted 3 guys this week Ryan and Martin And Nokyo got choked by is beltch yesterday ...
This event broke everyone down into a light weight absolute division and a heavyweight absolute division. I did the light weight absolute. There...
http://youtu.be/M1Mm5d-Nyvc This is my go to path out from under side control. You may think it's low percentage, but its not, and works very well...
5 guys out of our club went to compete in the DCU sub only in Dublin today. Met up with the Ronin crew and felt great having the support of a full...
I have a busy month a head of me: NYS Championships 16th Grappler Quest 29th Submissions Only 30th I'm pumped for the one on the 16th...
Congrats to 10th Planet St. Paul Mn. on there 3 year anniversary today. They have helped me be a better person for the 2.5 yrs I have been with them...
Hey all, last weekend I decided to take a really big risk and test my busted ribs in action. I was off for 6 weeks due to injury and this is my first...
Hi everyone, Full ronin here, my affiliate home is 10p London but I set up my own business 2 years ago and have only been back once since then....
Incredible.
Today, April 18, 2012, I turned 30 years old :(:) damn. You can't beat the clock. I've decided to take this as a positive and look at it as a...
looks amazing, just thought id share http://www.youtube.com/watch?v=leXo4-QLNVc
http://www.infowars.com/33-conspiracy-theories-that-turned-out-to-be-true-what-every-person-should-know/ no longer a conspiracy or theory.
Hey all. Here is a 360 degree video I recorded of Eddie Bravo from March 26, 2016. https://www.youtube.com/watch?v=qc7M_HHD4uo
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