Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm pretty sure the guy who runs it is a vet, because if I'm not mistaken, combat vets get to train for free. he has an entire system for hand to...
Just sayin thanks homiez! I dedicate this vid to us!!:cool:
So two years ago, I made my first feature film, and we just recently got distribution. Here's the trailer: (keep in mind its my first one and we made...
I have been to Burbank a few times in the past but it was when I was younger. I was just wondering what there is to do around the Burbank gym? Also...
i was curoius about dropping 9 or 10 pounds in 6 days and still feeling good a little help would be great thanks
Just announced by the UFC 15 minutes ago according to ESPN's Brett Okamoto... Rich Franklin will replace Vitor Belfort to take on the Axe Murderer!!!...
in case you have not seen this yet.
Caralho:
http://www.youtube.com/watch?v=CNbOsjSHxYM&feature=share This amused me
Check out the show here... http://www.openmatradio.com/ Thanks to everyone for supporting our show/site. We do our best to incorporate your...
I am going in for Arthroscopic shoulder surgury in a week. My Doctor told me I would be at least three weeks in a sling, but that's all I know for...
http://www.youtube.com/watch?v=aVwModEBm8g&feature=autoplay&list=UUb_gAhdfpYvIhbPIQXtR6UQ&playnext=1 hope i can get some feed back, my game needs...
Like this ? and I could not laugh
In the video link, at 1:25, Mendes goes into a rolling guard pass that is really sweet. I have analyzed this short 3 second clip over and over and...
Just wanted to take this opportunity to wish Eddie and all the Fathers on the forum a HAPPY FATHER'S DAY!! I'm in the midst of an extended leave from...
hey guys.. i had jus decided to enter this grapplers quest tourney last minute....just curious about day of registration and pricing. If anybody...
Here's Jeff Glover incorporating the Shoulder Lock setup we learned from the last MTS. His only mistake was the foot placement; left foot went on...
Hey guys id love to find a place in ohio where i can learn this stuff that's not my basement any ideas?
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