Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey guys, part 2 of Enson Inoue on Mat Cultures is now up. Get an insiders view on teaching and training and being locked up in Japan: ...
I had the pleasure to take in a wrestling seminar with Olympic Wrestler Ari Taub this past weekend in Calgary where I was putting on a 10th Planet...
I feel like this question is obvious but for some reason the mechanic of the technique escapes me. When I attempt to transition to the deep half...
... and is now 'traveling' at 54,000 miles per hour :eek: No, it's not "heading right for us" or anything that dramatic, but imagining such a...
I think about the lobbyists and the types of strategies they have to keep people in prison for more things and for longer periods of time.
What's up with this? Is Anderson just playin a joke on everyone or does he take it seriously? what do u guys think
Strikeforce: Fedor vs. Silva will take place on Saturday, February 12th, starting at 7:00 PM EST. The main Showtime card will begin at 10:00 PM EST....
I don't spend a whole lot of time browsing online forums and mayhaps this is common knowledge, but can someone please explain, or point me to a noob...
Complete UFC 126 results are now available. The main event featured champion Anderson Silva defeating Vitor Belfort with quick front kick to the face...
I've got his Sambo Leglocks for Nogi Grappling DVD and I love it, so i'm pretty excited to see he has another DVD coming out. The leglocks DVD was...
personally im sick and tired of hearing that gsp would beat silva. where does he hold the advantage?? SILVA WOULD MOP THE FLOOR WITH GSP EASILY....
My right knee has been sore for about 3 months now. It does not feel like it is a tear or anything, but every time i full extend or bend my knee i...
That's going to be a hell of a fight....but that might be a little early for Bones...hop it's not too soon. That said...dude just beat down...
http://www.bbc.co.uk/programmes/b00y4529 IF you cant watch it d/l torrent. a good watch.
Not that it was a factor in the fight but if you watch as bruce buffer introduces them it shows silva rubbing the vasoline off his face and all over...
Had my second grappling match last night. they didnt do a point system just one 5 min round and if you didnt get the sub they called it a draw. i was...
So, what do you guys think about what's going on in Egypt? Are you with the Egyptian protestors? Are you worried about the stability of the...
I think in 1-2 years the bantamweight-urijah faber (gets a title shot after his next win) lightweight champ-frankie edgar (beats gray maynard...
How many hours/days a week do you train? I usually get in 2 days a week, and 4-6 hours. I'm limited to being a weekend warrior since I work 40...
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