Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Chris Hansen is the best
Seriously, Polaris needs to use EBI rules... these draws are just terrible. A Perfect 8 Matches, 8 draws. There has never been a draw in the...
I was at an open mat, got a strong lock down in, however he got very tight underhooks in on me and pressured chest to chest very tightly so I...
Hey guys Need advice on options from new Jersey when I don't have their hand on the mat. The only 1 i know of is meat hook - triangle but due...
LOL, not PEDs but Jack Lalanes. I was wondering if anyone had any favorite veggie/fruit juice or smoothie recipes they'd care to share.
Dillon Dans vs Joe Lauzon
So Geo is competing against Joao Miyao today in one of the superfights at the 'Guatemala Open.' It's streaming live, right now, at the link below. ...
Ok so the Gracie's have the Gracie Diet, just for fun, should there be 10th Planet Diet what would you guys/gals put in it? :D
Whose going? It's been a couple months since I've competed, can't wait! ;)
Hey guys, I've been really considering trying Marijuana for the very first time in my almost 28 year-old life. I've been battling PTSD, Insomnia, a...
So i want to open a Hotbox i have everything i need place to train which is 35 miles from nearest 10th planet We are in lockdown at the moment...
Check it out if you haven't. Ken Flo and Manny show some REALLY good moves. And Blackened Kill Symphony makes a comeback. :)
http://www.10thplanetjj.com/techniques/bright-california-nuglets/
SPOILER
Did you guys see that? Did you *see*? That was one of the sweetest subs I've ever seen, and it happened in ADCC finals. Ramos' wrestling and passing...
As an instructor, I feel it's my duty as instructor to roll with every student regardless of skill, size, or strength. I've found myself at time...
**this is a pre-sale** Check out our LIMITED QUANTITY 10th Planet FREAKS rash guard! It is available in both long and short sleeve. Made by Phalanx...
I know its a day early to make the thread but since the weigh ins happened I figured now was as good a time as any Rampage missed weight by 5 lbs....
Mostly playing a half butterfly when in half guard and trying to set up leg locks , when I go for a under hook I some times get darced, what do some...
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