Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
How do you get lockdown if guy in top of me hides his foot close to my ass? I hope you understand what I mean!
do u guys use the jeff glover style deep half? thoughts and experiences? it seems loose the way he does it, at least i feel tighter going 'lockdown,...
share your opinions on bruce...do u think bruce was the godfather of mma??is bruce lee the best fighter that ever lived??how do u think bruce REALLY...
Ok so most have you have heard by now there is a rematch in the works for next april possibly between Eddie and Royler.. So whats your guys'...
I kid you not. On today's "Dan Patrick Show" I actually heard one of the dorks that call themselves the "Danettes" say that he did not consider...
Congrats on the 2nd Degree Black Belt!
http://www.youtube.com/watch?v=rcmMSRSdIpM http://www.youtube.com/watch?v=7UW_JmjV9vQ Fast forward to the end of the first one .... great ending ...
just made the wonderful transition, gotta say, its soooo nice to see the MTS series. p.s. at 7:30 into MTS 1 eddie got some crazy leg in-triangle...
as the title says, Anyone got bruce lee's workout routine? Did research on it but havent found much. found some of the routines but unsure if...
I have noticed that the forum has been less active lately. would really like to see more activity on techniques and flow drills. Guys thoughts on...
Hey guys and gals, i was just interested to know how you guys performed when you first started (first 6 months-1 year). -did you catch on fast?...
I don't know if this question belongs here or not, but I just started a few months ago with BJJ - and I've watched the videos online, and looked at...
I'm pretty sure a lot of you have seen this already and they even showed it on Inside MMA. But if you haven't, interesting fight between Tim McKenzie...
Post some of your all time favourite movies, I'm trying to download something new but nothing is coming to mind.
:) :) :) :) ubereem won!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This was my favorite fight from last night.
Just been iming a fellow nibiru warrior, Jason Correia, who is stationed over in afganistan. his unit struck an ied on a road and he suffered a...
MAIN CARD (Pay-per-view) Georges St-Pierre (170) vs. Josh Koscheck (169) Sean McCorkle (264) vs. Stefan Struve (253) Mac Danzig (156) vs. Joe...
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