rolling after the seminar in springfield, MO. may you take pleasure in the beating :)

You guys seen this? Doug Benson made a movie about marijuana. The great part? There is a scene where there's a DEA bust of a dispensary. And one...

I'll keep you guys posted on all the goodness. We're headed to train at his Camp Springs location here in about 15 mins. I'm geeked up about learning...

Another fine technique from my good friend and neighbor Alder Hampel. A few more still to come...

Footage from one of Alder's seminars at our place in Decatur AL. This is before we had reached affiliate status. Alder is an amazing teacher and...

Hope you guys are digging these videos!

I feel like we made a pretty decent representation. Brought home 4 golds. Several Silvers. Heck, I even got myself a bronze medal in a 3 man division...

Somebody better start talkin... http://www.sherdog.com/news/news/FX-Reveals-32Man-Cast-for-Upcoming-Season-of-The-Ultimate-Fighter-Live-40645

Yikes. On a side note, I may be in love with Ronda Rousey. I have spoken to my wife about this, and she says we can probably work through it and...

“Train to do things without energy and make the technique good. Otherwise you will learn that the move only works when you’re in shape or have...

Coaches, competitors, sub-only veterans: What are you doing to prepare for your upcoming submission only competitions? More specifically, what...

Definitely worth a read. What is it that creates talent, and how can we really refine the talent creation process? Free PDF link below. ...

I'm super proud of the work everybody put in! A couple of great highlights for everybody, including the Return of Ziggy, the Rise of a Future Legend,...

Saturday April 7th at 11am. $50 Decatur, AL. Message me if you're interested in attending.

We're gonna be hosting a sub only tourney here at our place on April 14. I want lots of competitors, so we're keeping the cost low. $25 to enter. ...