Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Call my home workout gym a 10th Planet BRAVO BASEMENT. I have mats, heavy bag, double end bag, speedbag, IPAD with all the Sub 101 videos, 10th...
Posted on May 10, 2011 by Damon Martin mmaweekly Chael Sonnen at Dec. 2 hearing before CSAC UFC middleweight Chael Sonnen will not be...
This fight makes that old Rickson Gracie / Hugo Duarte beach fight look like a walk in the park: ...
Hi, I was just wondering what I have to do to increase my ranking to Blue Belt? Ian
Does such a list exist on paper? And if so, how about offering it for a price on the website? I know personally I would pay good money for a big ass...
I have not been truly heel hooked before to the point where I felt pain or anything, however couple days ago I was rolling with a buddy of mine and...
Hey all...I was wanted to see if i could your thoughts on how important you think wrestling is for MMA. I have heard Joe Rogan say that he thinks...
Ok I was rolling tonight with a VERY legit purple belt and by the grace of God I landed in Twister Side-control.. It was a battle at first... I had...
I've been training for some time under a Gracie Barra affiliated school and was getting more and more interested in 10th planet. Since I don't have...
Jean Marc got promoted today to Purple Belt. I filmed his reaction watching the video of Eddie promoting him. Red had no idea. Its kinda like 2 girls...
UFC 121 is a great card, with some interesting match ups! What are your predictions on the top 4 fights? 1. Brock Lesnar vs. Cain Velasques 2....
I know this is a Jiu-Jitsu forum, but I was interested to see how many of you follow the NFL, and if so, who is your favorite player/team?...
Help Guys! Being smashed by a black belt. Me, only a blue! How can I survive and sub him? The more sneakier the attack, the better! p.s. I...
So I leave in 5 hours for the airport to Tanzania, Africa. Safari for a few days before, then the trek for 19,341 ft to the top of Mt. Kilimanjaro....
what is a good mma scheduel for a 13 year old wanting to make it into the ufc?
Hey guys. I know the Japanese Necktie is the new talk of the town, but is anyone here familiar with finishing the Darce choke from the mount?...
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