Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I had the privilege of working the corner for Joe Stanford tonight as he won his MMA debut with a first round stoppage. Joe is a hard worker on top...
I had an amazing time at HQ last week as always. Everyone is always so good to us there, and we are always treated like family. It's a really special...
I was honored to give my friend and training partner Matt Skaff his Purple Belt tonight with the blessing of Eddie Bravo. Skaff had a great...
Geo and Boogey have really had me inspired in the last few months to start working on being more fluid in my movements. Not even my Jiu Jitsu...
If you know, you know.
Thinking about offering some private lessons via Skype. Something affordable that could benefit us both. I know a lot of the Ronin types have...
Let me know what you think, folks. As always criticism is welcome!
Another entry into 50/50 Guard, this time from Spiral or Reverse De La Riva (RDLR).
Let's start with Manny's 2nd match against a Blue Belt. Utter domination, as Manny has a DEEP Marce locked in from Butterfly Guard, and the match...
I was just reading a scientific study on grammar and composition. In it, teachers asked students to write a short essay and also to write emails to...
Bartlett, Applegate: If you have video from the tournament post it in this thread, please.
Now with extra misspellings, for maximum coolness
I was watching ADCC 2000 last night and I noticed this awesome opportunity for the Honey Hole from Dogfight. Looks like Roleta is looking for the...
Come back to class or I will be forced to hunt you down and/or send a pack of dogs out to look for you.
Here's my only match from the Brown Belt division. I finish a Gogoplata from Rubber Guard. Some Double Baggin and Meat Hookin
At the 2:00:00 ish mark. What is that leg crush that Passos jumps on as an attack against the DLR? It's gorgeous and it's right up my alley. ...
This may look too simple to be effective. Try it; I dare you. If you don't add this to your game, you're missing an easy way to become "undarceable."...
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