Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I'm a little too excited for my own good about this! This is going to be amazing!
How do "Seminars" usually work? :confused: Costs? Who pays for them? Instructor Booking? Instructor Transportation? Instructor...
Just some thoughts, experiences, discussion on how to handle a top-end Capoeira passer when working from quarter guard. Any and all thoughts/feedback...
OK I currently have 5 competitors from affiliates in each 8 man division. I am now opening the remaining 3 slots in each division to the offical 10th...
I thought there was a thread on here before suggesting a compiled list of all the different accomplishments Moon Heads (or Hot Box Leaders) have...
So I leave in 5 hours for the airport to Tanzania, Africa. Safari for a few days before, then the trek for 19,341 ft to the top of Mt. Kilimanjaro....
We all have read that Hotboxes are to teach the system for free/ not a cent earned from teaching the system. We have also all experienced a D-bag in...
**Spoiler alert*** WOOOOOOW. Talk about energy! Brazil easily has the best crowd. Holy crap. Where do I even start? Aldo's knee was...
Tenth Planet St.Louis Head Instructor Won the Directors Expert Division! A purple-belt from Omaha and I won 1st and 2nd in Masters Expert. We also...
So Geo is competing against Joao Miyao today in one of the superfights at the 'Guatemala Open.' It's streaming live, right now, at the link below. ...
I wanna put it in my room
I was at an open mat, got a strong lock down in, however he got very tight underhooks in on me and pressured chest to chest very tightly so I...
Are the classic ranked rash guards going to come back in stock any time soon? Thanks.
About 20 Ronins from St Louis are will be moving into Lean Dog MMA/Eagle Fitness starting this Saturday!! I was invited to be their official jiu...
The way i first heard of 10th Planet was I went to a gym to learn some muay thai and no gi grappling because they were having a free session. I did...
Anyone have a good KB routine which you believe is improving your game? I currently have one 20lb KB and one 35lb KB. I know there are decent...
NAGA Chicago is coming up April 30. I think I'm going to compete there in the masters novice and the adult novice. I've never done a tourney. What...
Ok so the Gracie's have the Gracie Diet, just for fun, should there be 10th Planet Diet what would you guys/gals put in it? :D
http://www.mma-core.com/videos/_TUF_12_Finale_Will_Campuzano_vs_Nick_Pace?vid=10014671&tid=100 Happens around 4:33 of the third round. Pace...
Who comes to mind when you think of someone with a mean knee on belly? I prefer the position over side control and I cant really think of any KOB...
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