Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Do you guys know of any really flexibible light heavyweights or heavy weights who are exceptionally good at rubber guard? It just seems to me when...
Hello everyone. My name is Jeff Belcher and I am a member of the Submissions 101 forum. I am a contractor working and training nogi jujitsu here in...
besides blowing my mind abit does any body else know what that choke is that the guys used when he chokes the guy out on the roof ???? ive beeing...
Just throwing out a huge congrats to all our competitors that competed today. Our team brought home 6 golds, 7 Silvers, and 6 Bronzes. Great Job...
geeeyeah bitch! http://www.gracietournaments.com/US_Nationals/Home.html
I was thinking we could share lesson plans for those of us train with friends rather than at a traditional gym. Here are a couple we did this week. ...
I tried to post this doc in another thread but put the wrong url, duh ...
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Is there a possibility that you would ever have your own podcast? I know you're a busy man and all but you could teach a class over a podcast every...
What is that? Jiu Jitsu! Gesundheit.
For all 10th Planet 4pm to whenever Potluck/Kegger BBQ available Dress warmly Feel free to bring friends 4:40 Sunset viewing 6:30 ...
Only two of us fought out of Peterborough. Jeff Doherty placed 3rd with all wins via sub in the Blue belt. I took home the gold in the Purple, Brown,...
I know this comes up from time to time and there's tons of information on the web about what to eat to help cut weight. I'm eating more fruits for...
Hey guys, I wanna get premium, got the money on my paypal, now he wants a creditcard, i dont have a creditcard but i wanna watch MTS so what now?...
Greatest feeling in the world. Thank you Louis Ho, Eddie Bravo and all my amazing training partners. I love all of you. 10th Planet for life!!!
=) When I woke up this morning everything was going wrong. I missed my bus then the next one came late. When I got to the subway the metro line...
Hey guys, just a reminder, Zog will be in Orlando Dec. 19th for a kick ass seminar. We still have space, so get in touch with me. I'm about to hit...
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