Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Shot out to eddie bravo u r the shit .com fucc with your boy 10th planet riverside aka gang green TO MY SUBMISSION 101 FAM SEAN BOLLINGER AND...
i dont know what i'm doing wrong but i cant seem to get any love from the standard arm bar from mount in reguards to the fact i either land with my...
http://sports.yahoo.com/mma/news?slug=dm-mmavegetarians021711 Your thoughts?
What do you guys consider months of experience if you can only train 1 to 2 times a week with no one more experienced to guide you?
Travis Meeks is Days Of The New www.travismeeks.com www.myspace.com/travismeeker www.myspace.com/daysofthenew www.myspace.com/treecolors
Hey guys just wondering how common is it that people rolling get a hand to the throat or an elbow or maybe ure opponents forearm to the throat? It...
1. Anderson Silva (1): Silva has so thoroughly cleaned out the middleweight division that everyone is talking about putting him in a superfight...
I understand from many facebook-messages that Bryan passed away. But what happened? :( I don't want to be an asshole, but I'm so far away from...
Congratulations to Charlene Barretto, the newest female 10th Planet blue belt!
I just did a competition this weekend where myself and my team kicked some major ass. However, my 2nd opponent was really strong and had an...
So blessed I was able to spend the past couple days with him. Love ya Dad.
Excited I got my blue belt today from Sean at the Eddie bravo seminar gulf shores. Caught me by surprise. I wanna thank Sean Applegate for...
Zog is on his 3rd so its about time we get off our asses and get one going. I'm pumped for this! West Coasters get ready. Details to come.
I am going through this phase at the moment where I treat at every roll I have at the gym as if it is a real fight and it is to the death. I used to...
Congratulations on the win! You really turned some heads! Can't wait to see you take home that TUF trophy!
Holy shit!
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules