Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Looked it up on the technique guide, but I'm not holding my mouth right or something because I can't find it. Little help?
Hey guys I'm trying to get a custom Rashguard made, who should I contact, what companys should I look into using. I know a lot of moonheads have...
First of all, I apologise for spamming, if inapprope please delete. ...
Hey everyone, new to 10th planet here. And I was wonder if any body had any specific flexibility "drills" or anything for rubber guard. I am decently...
Ever notice that 90% of the bjj pictures you see the people in the pic always try to look badass and make these faces like a dr just shoved his...
I started jiu jitsu and i lost 15 pounds, but i want to lose more. I train atleast 3 days a week and i train for an hour a day. What do you...
Post your arrival times and dates here so I can get with Derek and get you all picked up!
Hey Guys I'm new to the forums and was wondering if there will be a 10th Planet gym opening in south Florida preferably near Miami. The only 10th...
http://www.infowars.com/did-tsa-target-rand-paul-for-intrusive-pat-down/
"Those who would give up Essential Liberty to purchase a little Temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin ...
Great Episode :)
Here is what we are playing today at the gym to get everyone in the right frame of mind for rolling. Post what you guys are playing during rolls.
Way to finish Kelvin!!!!!! WOOOOOOOO!!! 10P4L!
Who are the hottest females on TUF? Not including Rousey and Tate.
Ok most guys on this forum know me , So they know that my coach Marc Stevens was on this season of the ultimate fighter. I won't go over AGAIN how...
Posted on June 3, 2011 by Damon Martin mmaweekly With the ‘Ultimate Fighter’ season 13 finale just hours away, season 12 winner Jonathan...
By Matt Erickson MMA writer Ten fighters from Saturday's UFC Season 13 Finale of "The Ultimate Fighter" handed down medical suspensions...
Get ready for this weekend. http://www.no-gi-grappling.com/grapplvision.html
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