Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Thought about suicide because you lost a fight ? Makes a mockery of people who have overcome genuine adversity in their life and have the strength to...
Hello everyone, Last week I competed in the Dutch MMA/Grappling tournament under 72KG. and became 3rd. After the tournament there was an grappling...
Hi, I thought I would introduce myself as I have just recently joined the forum. My name is Chris Ames, and I live in Toronto. I am a long time...
Hey guys, wanted to get the word out, I know we have Ronin all over and while I plan to post this all over facebook, it would be stupid not to post...
Terms of use isn't coming on, it says 401 or 404 and that the techy most likely messed up.
Quick 10P Chicago update via the site: Josh beat Deadpool See Pics 10th Planet Chicago opened up the local competition season with...
If you could only use 10 techniques, both offensive and defensive which ones would you choose?
Looks like RDA broke his foot and is out. No word on a possible replacement. Maybe Frankie Edgar can step in???
Hey guys!. just wanted to share my ways to escapes ashi/single leg x Let me know what you think. cheers! ...
Geo and a few 10th Planet Oceanside guys head to Corona for a Truck seminar. Jaws and Knowledge Dropped for hours on end. Check it out and let me...
Hey guys, Kesting posted this on his channel a couple days ago. It's a nice interview and I always like listening to Eddie so I thought I would...
So my doctor just told me he thinks I have an annular tear in one of my disks. I've done my homework and I'm not sure I agree with the diagnosis,...
If your near by, we hope to see you there!
Pretty good European kickboxing match.
-- Update -- Replaced the bad quality video with the new better quality close up video! Ignore the accidental misspelling of my OWN name on this...
This might not be an issue for you other folks but I live in Utah and there is no true No-Gi tournaments other than NAGA in our area. There are...
Hey, So I've noticed that the EBI6 lineup is nearly complete and it looks amazing http://www.bjjheroes.com/bjj-news/ebi-6-complete-card ...
Im pretty new to training, have been around 2 months at 10p Yuma. Im competing next week at NAGA in Phoenix. Any tips or pointers for my first time?
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