Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just received my DVD but got hit for £20 (about $35) import duty- the rate was particularly high because the declared value was unnecessarily listed...
Hi folks, Has there been any news about release dates for the Twister dvd instructional? I remember reading something about it on MMAJunkie, but...
when is the dvd coming out. i looked through the forum and found that they were making it and its the next release but no date. i tryed searching for...
All you would need is the lockdown to secure position so you could work for the finish.
I teach a BJJ class where I train a couple mornings a week. This week on monday I went into class and asked the guys how they liked that sweet...
Has this transition been showed on MTS? I haven't seen it but I'd like to start hitting it :D I just don't know the angle
I keep getting caught in electric chairs and twister set ups, i was wondering if anyone has any vids on grape-vine/truck defense and/or reversals,...
Hey guys, I recall seeing an episode of MTS where Eddie teaches this sick Twister from the bottom of side control. Hit it a couple of times, but only...
Just came across this sambo video Is this legit? Did someone hit that in a roll yet?
Well, the topic says it all. I have been extensively studying the electric chair sweep today in order to add another sweep into my half guard attack...
Steven Ray hits this at Polaris last night. https://www.instagram.com/tv/CWytYipAKv5/?utm_medium=copy_link
Ok, so i've been getting to baseball bat control with great success, but lately before I can finish the submission, my grapevine has been getting...
Looking for some ways to break my opponents hands apart when I have them in the truck to get to baseball bat control. Like when they have that...
After you have gotten a good partner with the twister several times, they learn to survive and to make you take his back, is a victory. Soooo, my...
Nathan Joel is a 10th Planet Charlotte student and writer for www.fiveknuckles.com. Here is his latest article about the Twister. ...
Hey guys, Short highlight of my first in comp Twister from a couple years back Thought Id share Comments and feedback welcome
Twister hit by Angela Lee in ONE Championship Fighting
How many have there been so far in pro MMA ? I can count maybe 5? Here is mine from the weekend! Enjoy! Wont play on mobiles tho :( ...
It happens at 3:26
I do a strongman/dinosuar training every Sunday, and this week we got on the subject of chokes and submissions in general. While talking about the...
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