Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Brazilian Jiu Jitsu is such a positive force and I could not imagine my life with out it anymore. I had never been interested in sports, I took...
Or if anyone else here rhymes and they wanna jump on it I can send you the files. Also any critique would be welcome. -Peace. ...
Posted on May 3, 2011 by Ken Pishna mmaweekly Two UFC welterweights could find themselves fighting for their spot on the promotion’s roster at...
I wanted to share this video with the world to show what sort of world we live in, where money comes firstGroundbreaking, non-surgical, non or...
Free live stream has started: Tachi Palace Fights 13 http://www.sherdog.com/events/TPF-13-Unfinished-Business-Streaming-LIVE-on-Sherdog-21043
So sometime in July-September I and my future wife were planning on going on an extended honeymoon around south east asia. We plan on hitting up at a...
http://www.sherdog.com/news/news/One-Championship-Unveils-Huge-Grappling-Tournament-Shinya-Aoki-to-Compete-109503
http://www.youtube.com/watch?feature=player_embedded&v=DU4TDGlbTz8 if you guys havent seen this move how will you defend it ?
This is me and my buddy, Jesse. I'm always looking for feedback, good or bad. He has about a 20lb weight advantage on me in this video. I'm the one...
So I've lived basically in one town in South Africa my whole life. In a few days I meet with the Visa people and should be in Cali by end of...
just in case you missed it
What does this mean? It means that comet Elenin could be dieing. Dieing as in vanishing from our solar system cuz it was so small that the sun 'burnt...
What the WBC is, watch this. its crazy...
next weekend my professor Carlos Carvalho will putting on a 4 hour seminar up here in vail he is traveling in from ohio. this is a gi seminar ...
Tomorrow I'm training with the Brave's spring training coach, and football and baseball college top picks. I have a GoPro, and I WILL be recording...
A dear friend of mine lost someone very special to her recently. She couldn't afford to travel across the country for the funeral and she hasn't been...
http://thejourneypodcast.com/portfolio/episode-8-21st-century-samurai/ While OpenMatRadio is still going strong I decided to work on a new podcast...
Does anyone know where to buy plain shirts that higher primate uses? I love the fit and feel, but don't care too much for the designs on the shirt.
also does anyone know which episode of MTS shows the arm crush to armbar?
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