Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
These chemtrails are getting out of hand, and it seems that many of the wealthy, including celebrities are joining the nwo. Who can we ask for help?...
Who do you all think is gonna win? Fedor Emelianenko vs. Antonio Silva Andrei Arlovski vs. Sergei Kharitonov Shane Del Rosario vs. Lavar...
Subscribe to Eddie's Youtube Page http://www.youtube.com/user/twistereddie
2-0 one win by head and arm choke and the other by rear naked choke!
Any chance this could be used as a part of the warm up for 10th Planet competitors. Looks great for hip movement
Finally got to class on Friday, and boy am I out of shape, haha. Started off with about 8-15mins of jump roping, then we went into setting up for...
He was like want to go one last time? had him in side control, went to twister side control and just kept playing with his legs like come on! bring...
Just made this short memorial video of my friend, Stig Svartsund. R.I.P. Though the soundtrack is used before, in the awesome adcc highlight video, i...
I'm coming for the seminar this weekend and I'd like to avoid paying for a hotel if possible. I can even sleep in the car if you don't want me on...
I took his back (belly down) and he turtled up. I got over/under control and both hooks in deep. I pushed my hips forward and heels back to elevate...
All good things must come to an end and today the last episode of Mat Culture is out. Enson talks about the meaning of all his tatoos - on his...
I was looking through a MMA magazine and came across something called "Precision Punch" here is the website: http://precisionpunchnow.com/ Does...
http://www.mendesbros.com/online-training-program/video/leg-drag-variation
Here is Cora's progression into 10thplanetJJ's world. http://www.youtube.com/watch?v=x1fqLtLPOks
My wife and i are headed up to Vancouver in Aug. Any one have suggestions of places to check out while we are there? And is 10p close to down town if...
http://imgur.com/a/qpt45 Pretty cool post; BJ Jailbreaking GSP Gegard Mousasi Kiss of the Dragon (similar anyway) vs Sokoudjou Ryan LaFlare...
Hi guys I've got my self an android tablet and I can't find the 10th planet app could any of the family tell me were I could get it from Thanks...
http://www.tapcancerout.org/tournaments/bjjopen-summer/ Is anyone in the New England area planning on doing this tourney Sat? It's in Danvers MA...
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